Reverse Heart Disease Naturally by Michelle Honda

Author:Michelle Honda
Language: eng
Format: epub
Publisher: Hatherleigh Press

CHAPTER 8

Prepping the Pantry for

Heart-Healthy Protocols

When looking to put together a heart disease reversal process, or any sort of broad scope health protocol, the main foundation will always be specific, targeted plant nutrients. After all, not all plant material is created equal; few options will offer the type of beneficial fibrous structure found in a given legume, or the nutritional power-punch provided by certain grains.

And that’s the trick, in a nutshell—knowing exactly which ingredients to target and include in your diet and how to properly prepare them. Understanding what, where and how key ingredients are to be used in the dietary plan and recipes in this book is an essential component to our heart-supporting program. These range from simple convenience—knowing how to make and store cooked bean flour for when you’re on the go—to critical preparation tips such as which cooking processes will destroy or diminish certain nutritional values. We’ll also be learning how to cook healthy grains and how to recognize which cheeses are safe and healthy to use.

Let’s get started!

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